Weigh In record (no journal entry) for 27 October 2022
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1760 kcal
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Fat: 29.19g | Prot: 120.14g | Carbs: 235.40g.
Breakfast: Misura Misura Fibrextra con Gocce di Cioccolato Fondente, Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. Dinner: Smart Tonno al Naturale , Esselunga Fagioli Rossi (in Scatola), Orogel Carciofi Gourmet, Ecor Riso Basmati Bianco, Ice Class Gamberi Sgusciati. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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