Weigh In record (no journal entry) for 27 October 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1894 kcal
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Fat: 65.93g | Prot: 107.39g | Carbs: 207.31g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Magerquark, Milch 1,5% Fett, Milchreis, Birnen, Ei. Lunch: Birnen, Tzatziki, Paniertes Schnitzel, Kartoffelsalat. Dinner: Mandarine, Power System Lower Carb Protein Cookies & Cream. Snacks/Other: Wünsche Jägerkrusti. more...
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Gaining 2.1 kg a Week
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