Weigh In record (no journal entry) for 23 October 2022
|
67 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1146 kcal
|
Fat: 73.71g | Prot: 77.64g | Carbs: 53.92g.
Lunch: 早安美芝城 熱狗, 水煮蛋, Costco 綜合冷凍蔬菜, 有機南瓜子, 科克蘭無調味綜合堅果 (10g). Dinner: 有機南瓜子, 科克蘭無調味綜合堅果 (10g), 蛤蜊/蜆, 蝦, 木耳, 炒小白菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|