Weigh In record (no journal entry) for 27 October 2022
|
105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2474 kcal
|
Fat: 104.45g | Prot: 143.90g | Carbs: 255.07g.
Breakfast: Farmers Union Greek Style Natural Yogurt. Lunch: Apple, Milk, Weet-Bix Weet-Bix. Dinner: Pumpkin , Beef Eye of Round (Trimmed to 0.3 cm Fat) , Mashed Potato (from Fresh), Coles Cauliflower & Broccoli, Woolworths Select Tasty Cheese, Farmers Union Greek Style Natural Yogurt, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Snacks/Other: Chicken Breast Meat , Pistachio Nuts , Pineapple , Bananas , Pumpkin , Water , Onions , Couscous (Cooked) , Coles Chick Peas, Sweet Potato , Carrots , Shallots , Gloria Jeans Cappuccino Soy Milk (Large). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple_Beam's Weight History
|