Weigh In record (no journal entry) for 27 October 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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699 kcal
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Fat: 11.25g | Prot: 48.37g | Carbs: 95.50g.
Lunch: BonCabe Boncabe, Cabai Merah Besar, Bawang Merah, Bawang Putih, Nasi Putih, Saori Saos Tiram, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Kanzler Singles Keju, Ubi Bakar Cilembu. more...
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Gaining 2.0 kg a Week
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