Weigh In record (no journal entry) for 26 October 2022
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3946 kcal
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Fat: 79.00g | Prot: 250.10g | Carbs: 554.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Mozzarella Cheese (Nonfat), Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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Gaining 0.8 kg a Week
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