Weigh In record (no journal entry) for 27 October 2022
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1666 kcal
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Fat: 48.79g | Prot: 57.18g | Carbs: 255.61g.
Breakfast: SuperIndo Lada Putih Bubuk, Wortel Dimasak, Telur Rebus, Bogasari Tepung Segitiga Biru, Jagung Manis Kuning, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Kubis, Telur Rebus, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Wortel Dimasak, Tumis Buncis, Nasi Putih, Roma Biskuit Sari Gandum. Lunch: Bumbu Kacang, Kecap Manis, Sate Kambing, Gulai Kambing, Nasi Putih. Dinner: Garam, ABC Terasi, Bawang Merah, Bawang Putih, Tomat, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Bimoli Minyak Goreng, Gula Merah, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Jagung Manis Kuning, Telur Rebus, Wortel Dimasak, Buncis. Snacks/Other: Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). more...
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Gaining 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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