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Heading in the right direction again.
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66.0 kg
Lost so far: 56.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 72.38g | Prot: 71.14g | Carbs: 183.43g.
Breakfast: Regular Cream Cheese, Whole Grain & Honey Bagel. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Fried Rice, Black Olives (Large), Feta Cheese, Baby Spinach, Red Tomatoes, Mushrooms, Bell Peppers, Carrots, Polska Kielbasa. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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nurselnels's Weight History
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