Weigh In record (no journal entry) for 26 October 2022
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55 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1054 kcal
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Fat: 40.09g | Prot: 38.52g | Carbs: 131.89g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Nut Master %100 Yer Fıstığı Ezmesi, Elma, Çilek, Muz, Zeytinyağı, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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sivil palyaço's Weight History
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