Weigh In record (no journal entry) for 26 October 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1434 kcal
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Fat: 47.62g | Prot: 50.45g | Carbs: 206.34g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Olio Extra Vergine di Oliva, Cicoria, Le Specialità di Beppe Spinacine con Pollo, Pane Bianco, Barilla Pasta. Dinner: Latte Parzialmente Scremato, Pane all'uvetta. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Standing - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 32 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 46 minutes, Watching TV/Computer - 2 hours and 55 minutes, Reading - 40 minutes. more...
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Losing 0.7 kg a Week
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