isabellycristina75's Journal, 26 Oct 22

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depois da jacada de sexta passada, finalmente a balança voltou a se mexer 🙌🏻🙌🏻

106.5 kg Lost so far: 8.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

936 kcal

Fat: 53.39g | Prot: 83.06g | Carbs: 21.80g. Snacks/Other: Kenko Alga Marinha Desidratada Nori, Danubio Cream Cheese Tradicional, Salmão, Frescatto Kani Kama. more...

4402 kcal

Exercise: Treadmill - 10 minutes, Hiking - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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isabellycristina75's Journal, 26 Oct 22

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