Weigh In record (no journal entry) for 26 October 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1643 kcal
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Fat: 34.33g | Prot: 207.74g | Carbs: 112.11g.
Breakfast: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Scitec Nutrition Whey Protein, Mercadona Copos de Avena . Lunch: Eroski Ensalada Cuatro Estaciones, Hacendado Carne de Kebab Pollo. Dinner: Hacendado Salteado de Verduras Vegetais, Alteza Arroz Blanco Cocido, Mercadona Atún Natural. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.8 kg a Week
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Samuel89CE's Weight History
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