Weigh In record (no journal entry) for 26 October 2022
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57.2 kg
Lost so far: 30.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2093 kcal
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Fat: 121.47g | Prot: 117.67g | Carbs: 146.85g.
Breakfast: Batavo Iogurte Natural Desnatado, Hortifruti Abacate. Lunch: Amêndoas, Mais Pura Pipoca Caramelo e Flor de Sal, Abóbora Cabotia, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nozes Pecãs, Carne, Repolho Verde Cozido, Seara Peito de Frango Defumado, Queijo Mozzarella, Nestlé Leite Integral Forti+. Snacks/Other: Roots To Go Chips de Batatas-Doces Roxas, Nozes Pecãs, Da Colônia Amendoim Torrado sem Pele, Nestlé Chocolate em Pó Solúvel 50% Cacau, Batavo Iogurte Natural Desnatado, Hortifruti Mamão Formosa. more...
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1844 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lomalindaesteio's Weight History
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