Weigh In record (no journal entry) for 26 October 2022
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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848 kcal
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Fat: 25.70g | Prot: 51.34g | Carbs: 110.01g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Mott's Original Applesauce. Lunch: Fuji Apples. Dinner: Aquafina Water (16.9 oz), Puerto Rican Style Custard (Flan), Culver's Raspberry Vinaigrette, Culver's Garden Fresco with Grilled Chicken (No Cheese). more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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