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Weigh-in will be daily. I've started a new exercise program that feels perfectly adequate and feels like something I can not only DO every single day, but look forward to. It's relaxing and makes me happy. 😊
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77.1 kg
Lost so far: 3.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1799 kcal
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Fat: 85.37g | Prot: 93.64g | Carbs: 168.21g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg. Lunch: Great Value Finely Shredded Taco Blend Cheese, Cabot Greek-Style Yogurt - Plain, Tostitos Scoops! 100% White Corn Tortilla Chips, Pinto Beans, Original Ranch Seasoning & Salad Dressing Mix, Diced Tomatoes & Green Chilies, Black Beans (Canned), Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Olive Oil , Butter , American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled Chicken. Snacks/Other: Kinnikinnick Foods Gluten Free Vanilla Wafers, Hershey's Milk Chocolate (Fun Size), Bananas , Bananas . more...
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2202 kcal
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Exercise:
Football (soccer) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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