Weigh In record (no journal entry) for 26 October 2022
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73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1099 kcal
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Fat: 46.85g | Prot: 49.29g | Carbs: 113.70g.
Breakfast: Indomilk Susu Full Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nescafe Classic, DiabetaMil Sweetener. Lunch: Kikil, Kopi Kenangan Salted Caramel Macchiato, Tempe Goreng, Fiesta Kulit Ayam Goreng , Usus Ayam Goreng, Dollar Beras Jagung. Dinner: Indoprima Dimsum, Tahu Gejrot. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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Gaining 5.4 kg a Week
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ciaramarchh's Weight History
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