Weigh In record (no journal entry) for 26 October 2022
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2267 kcal
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Fat: 63.36g | Prot: 113.72g | Carbs: 303.96g.
Breakfast: Esselunga Fette Biscottate Integrali, Misura Biscotti Fibrextra Integrali con Cioccolato Fondente, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola. Lunch: Patatine Fritte (da Surgelate), Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: TUC Tuc Bacon, Castagne Arrosto, Pomodori, Avimecc Hamburger di Pollo e Spinaci, Salame Morbido. Snacks/Other: Esselunga Fette Biscottate Integrali, Certossa Crackers Integrali . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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