Weigh In record (no journal entry) for 26 October 2022
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1082 kcal
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Fat: 49.73g | Prot: 59.56g | Carbs: 82.00g.
Breakfast: Dola Fıstık Ezmesi, Nestle Coffee Mate. Lunch: Lahmacun. Dinner: Migros Somon Füme, Mandıradan Erzincan Tulum Peyniri, Kiraz Domates, Kühne Amerikan Sezar Salata Sosu. Snacks/Other: Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, İçim Krem Peynir, Namet Hindi Füme, Ülker Kuvertür Bitter Çikolata, Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 1.9 kg a Week
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