Weigh In record (no journal entry) for 26 October 2022
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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868 kcal
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Fat: 42.57g | Prot: 65.43g | Carbs: 74.94g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Own 100% Whole Wheat Bread, Cream Cheese. Lunch: Fiber One 70 Calories Brownie, Sanderson Farms Fresh Chicken Livers, Bland Farms Vidalia Sweet Onion. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cream (Half & Half). more...
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Losing 0.8 kg a Week
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