Weigh In record (no journal entry) for 12 October 2022
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2337 kcal
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Fat: 74.34g | Prot: 148.30g | Carbs: 272.72g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Moccona Caramel Latte, Moccona Caramel Latte, Navels Oranges , Mangos , Cooked Broccoli (from Frozen). Dinner: Bulla High Protein Cottage Cheese, Greek Salad, Woolworths Chunky Steakhouse Chips, Rotisserie Chicken. Snacks/Other: Granola, Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Pink Lady Apples, Navels Oranges. more...
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Triple_Beam's Weight History
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