Weigh In record (no journal entry) for 15 June 2011
|
102.7 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 46.86g | Prot: 97.22g | Carbs: 227.52g.
Breakfast: American Cheese, Fried Egg, Bacon, Foods You Feel Good About Plain Soft Bagels. Lunch: mashed sweet potatoes, bbq chicken. Dinner: raspberries, blueberries, skim milk. Snacks/Other: dannon lite & fit peach yogurt, watermelon. more...
|
|
3471 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Elliptical - 35 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmalek1983's Weight History
|