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doing well. been staying with a very cut diet, a lot of exercise and it is paying off. body is adjusting nicely to new habits I want to form and keep in place. and again I'm sore everywhere except where I was injured. kudos to the personal trainer for that and the diet tips.
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145.6 kg
Lost so far: 12.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1570 kcal
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Fat: 58.74g | Prot: 89.09g | Carbs: 175.61g.
Breakfast: Egg, Peter Pan Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Water. Lunch: Water, Taco Bell Beefy 5-Layer Burrito. Dinner: Lemon, Baby Spinach, Spice Supreme Crushed Red Pepper, Pompeian White Cooking Wine, great value Wild Salmon Fillets (Great Value), Barilla Rigatoni Pasta, Feta Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber Fusion Plus, Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait). more...
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4074 kcal
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Exercise:
walking interval 1.5 -3 3.8 speed hpm 133-148 - 40 minutes, walking cross country but couldn't hit heart rate due to the up and down. quit and restarted on interval - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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