Weigh In record (no journal entry) for 24 October 2022
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92.1 kg
Lost so far: 77.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1703 kcal
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Fat: 47.19g | Prot: 183.09g | Carbs: 132.33g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Голубика, GymBeam Protein Granola With Chocolate, Галичина Кефир Карпатский 1%, Творог 5%. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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Replex1488's Weight History
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