Weigh In record (no journal entry) for 25 October 2022
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91.6 kg
Lost so far: 78.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1924 kcal
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Fat: 47.76g | Prot: 199.25g | Carbs: 174.60g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Яблоко Зеленое, Кефир Карпатский 1%, Protein Granola With Chocolate, Творог 5%, Творог 0%, Малина. Snacks/Other: Finn Crisp Хлебцы, Яблоко Зеленое, Optimum Nutrition Whey Gold Standard. more...
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Losing 4.0 kg a Week
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Replex1488's Weight History
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