Weigh In record (no journal entry) for 26 October 2022
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70.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1801 kcal
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Fat: 38.24g | Prot: 148.68g | Carbs: 212.20g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zuegg La Pasticcera Frutti di Bosco, Namedsport Protein Cream Coconut, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane Bianco Morbido a Fette, Coop Piselli Novelli Surgelati, Farchioni Olio Extra Vergine di Oliva, Ocean Sea Filetto di Merluzzo d'alaska. Dinner: Conad Cous Cous, Uovo. Snacks/Other: Milbona Budino Proteico al Caramello , Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
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Losing 9.1 kg a Week
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FabrizioTrainer's Weight History
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