Weigh In record (no journal entry) for 26 October 2022
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68.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1187 kcal
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Fat: 29.12g | Prot: 44.70g | Carbs: 183.88g.
Breakfast: Asda Ginger Nuts Biscuits. Lunch: Chicken Shawarma. Dinner: Sponge Cake with Icing. Snacks/Other: Krispy Kreme Original Glazed, Kinder Bueno. more...
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steady weight
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Cher_loved's Weight History
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