Weigh In record (no journal entry) for 26 October 2022
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88 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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950 kcal
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Fat: 38.66g | Prot: 47.75g | Carbs: 107.19g.
Breakfast: Hati Ayam, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Hati Ayam, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jambu Kristal, Mangga. more...
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Losing 0.4 kg a Week
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resqia.nuraini's Weight History
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