Weigh In record (no journal entry) for 26 October 2022
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1073 kcal
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Fat: 53.71g | Prot: 34.14g | Carbs: 114.13g.
Breakfast: Gut & Günstig Maasdamer (38g), Alnatura Streichcreme Toskana, Graubrot, Butter. Lunch: Wintertraum Oblaten-Lebkuchen, Aldi Bio Honig Flüssig, Goldähren Sandwich Toast Vollkorn, Eierpfannkuchen. Dinner: Zucchini. more...
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steady weight
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Gautier Sansavoir's Weight History
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