Weigh In record (no journal entry) for 26 October 2022
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102.5 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1383 kcal
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Fat: 40.14g | Prot: 97.84g | Carbs: 165.86g.
Breakfast: Landrynki, Jabłko, Pilos Mleko 1,5%, Pudliszki Ketchup Pikantny, Ketchup, Biedronka Ser Gouda, Lidl Filet z Piersi Kurczaka , Kraina Mięsa Filet Z Piersi Kurczaka, Światowid Gouda Pradawna Ser w Plastrach, Panierowana Smażona Ryba, Danone Actimel, Pilos Mleko 1,5%, Banan. more...
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Losing 4.2 kg a Week
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