Weigh In record (no journal entry) for 26 October 2014
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1504 kcal
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Fat: 69.05g | Prot: 66.93g | Carbs: 153.17g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Baguettes Salami, Gekochtes Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Mehrkornbrötchen. Lunch: Dr. Oetker Nusskuchen (Dr. Oetker), Zucker, Kaffee. Dinner: Zwiebeln, Essig, Olivenöl, Gemischter Salat. Snacks/Other: Gummibärchen, Duplo White, Danone Activia Laktosefreier Joghurt. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 15 hours. more...
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Gaining 0.3 kg a Week
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