outdoorbiggi's Journal, 26 Oct 14

Weigh In record (no journal entry) for 26 October 2014

102.9 kg Lost so far: 10.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

3538 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...

Gaining 0.4 kg a Week


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outdoorbiggi's Weight History