Weigh In record (no journal entry) for 26 October 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1180 kcal
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Fat: 58.54g | Prot: 57.98g | Carbs: 109.18g.
Breakfast: Кофе, Belvita Печенье. Lunch: Конфета, Борщ с Говядиной. Dinner: Салат Овощной с Маслом, Запеченный или Жареный Сом. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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amezhlumyan's Weight History
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