Weigh In record (no journal entry) for 25 October 2022
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2220 kcal
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Fat: 73.21g | Prot: 129.41g | Carbs: 268.70g.
Breakfast: Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Sciroppo d'acero, Hero Marmellata Light alla Fragola, Albume d'uovo. Lunch: Insalata Mista Verde, Frittata di Uova o Uovo Strapazzato con Formaggio, Minestra di Legumi, Pere. Dinner: Mela, Aia La Viennese , Pomodori, Pizzoli Patasnella. Snacks/Other: Lidl Barretta Proteica Cookies, Certossa Crackers Integrali . more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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