Weigh In record (no journal entry) for 26 October 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1257 kcal
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Fat: 52.23g | Prot: 105.16g | Carbs: 88.03g.
Breakfast: Brioche, Myprotein Soy Protein Isolate Iced Latte, Alesto Nocciole, Amonatura Mandorle Sgusciate. Lunch: Alesto Nocciole, Amonatura Mandorle Sgusciate, Mela, Aia Hamburger di Tacchino con Rosmarino. Dinner: Cuor di Terra Cantuccini, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Iced Latte, Del Monte Fagioli Cannellini Lessati, Lidl Controfiletti di Pollo, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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