Weigh In record (no journal entry) for 26 October 2022
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1657 kcal
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Fat: 43.54g | Prot: 181.46g | Carbs: 127.33g.
Breakfast: Beyaz Peynir, Koska Tahin, Domatesler, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. Dinner: Zeytinyağı, Pişmiş Yeşil Bezelye, Tavuk Göğsü (Derisi Yenmeden), Hardline Whey 3Matrix. Snacks/Other: Elma, Nar. more...
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2786 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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