Weigh In record (no journal entry) for 26 October 2022
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1186 kcal
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Fat: 56.30g | Prot: 79.26g | Carbs: 87.09g.
Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Kerupuk Udang. Dinner: Lontong, Sate Ayam. more...
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Losing 0.4 kg a Week
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