kumiho1990's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

47.6 kg Lost so far: 25.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

637 kcal

Fat: 26.82g | Prot: 15.34g | Carbs: 83.75g. Breakfast: Несквик Конфета, Milky Way Шоколадный Батончик, Сахарное Печенье (Включая Ванильное), Альпен Гольд Белый Пористый Шоколад , Кофе с Молоком, Курица с Овощами, Миндаль Макароны с Овощами. more...

1203 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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kumiho1990's Journal, 26 Oct 22

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