Weigh In record (no journal entry) for 25 October 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1950 kcal
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Fat: 67.71g | Prot: 94.07g | Carbs: 240.47g.
Breakfast: 元初 面包, 田园主义 花生酱, 煎鸡蛋, 鸡蛋白, 元初 奇亚籽燕麦片. Lunch: 绿叶生菜, 绿叶生菜, 烤土豆（不吃皮）, 山姆 烤牛肉卷. Dinner: 圃美多 番茄肉酱意大利面. Snacks/Other: 柚子, 山姆 希腊酸奶, 沃隆 每日坚果（B）, Oarmilk 希腊酸奶, 蓝莓. more...
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Losing 0.1 kg a Week
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