Weigh In record (no journal entry) for 26 October 2014
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87.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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681 kcal
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Fat: 19.83g | Prot: 33.22g | Carbs: 97.38g.
Breakfast: Bill's Seeded white loaf, Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Innocent Orange Juice with Bits. Lunch: Bill's minestrone soup. more...
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Losing 0.2 kg a Week
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brandall9's Weight History
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