Weigh In record (no journal entry) for 26 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1702 kcal
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Fat: 52.61g | Prot: 125.89g | Carbs: 179.31g.
Breakfast: Kaffee mit Milch, Bio-Buchweizen Ganz, Elite Pro Complex - Vanilla, Gemahlene Mandeln, Äpfel, Gekochtes Ei. Lunch: Bäckerkrönung Mehrkornbrötchen, Ihle Breze, Dulano Landschinken, Milbona Emmentaler in Scheiben (25g). Dinner: Wasa Rustikal, Gurke (mit Schale), HAK Edamame Bohnen , Strauchtomaten, Eisbergsalat. Snacks/Other: Mandarine, Magerquark. more...
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Gaining 0.8 kg a Week
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