Weigh In record (no journal entry) for 26 October 2022
|
91.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1451 kcal
|
Fat: 64.82g | Prot: 97.12g | Carbs: 114.27g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Harry Sonnenblumenbrötchen, Landgeflügel 1/2 Grill Hendl. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein. Snacks/Other: Herrmann von der Alb Schoko-Berliner. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|