Weigh In record (no journal entry) for 26 October 2022
|
96.4 kg
Lost so far: 61.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1243 kcal
|
Fat: 21.15g | Prot: 73.52g | Carbs: 115.72g.
Breakfast: Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Brot, Kaffee Creme. Dinner: Sprossen, Schwarze Oliven, Zwiebeln, Shan'shi Sojasauce, Mautner Markhof Estragon Senf, Knorr Klare Suppe, Grüne Paprika, Wiesentaler Schweine Filet, Kohlrabi, SPAR Karotten. Snacks/Other: Äpfel, Puntigamer Bier. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|