Weigh In record (no journal entry) for 26 October 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1071 kcal
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Fat: 45.44g | Prot: 108.43g | Carbs: 50.49g.
Breakfast: Arla Skyr, Magerquark, Brunch Balance 15% Fett, Harry Eiweißbrot, Wiesenländer Käse Mild & Nussig. more...
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Gaining 0.5 kg a Week
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popowits's Weight History
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