ancarolfiol's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1007 kcal

Fat: 49.87g | Prot: 38.85g | Carbs: 98.67g. Breakfast: Coffee with Milk and Sugar, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Tiramisu, Harvest Basket French Fries, Tesco Roasted Salmon Fillet with Sweet Chilli. Dinner: Vegetarian Vegetable Soup (Prepared with Water). more...

2271 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ancarolfiol's Journal, 30 Dec 17

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ancarolfiol's Weight History