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Başarmış birisi
Journal
26 Oct 22
Başarmış birisi's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
58.9 kg
Lost so far:
43.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
49 kcal
Fat: 1.50g | Prot: 4.00g | Carbs: 4.60g.
Breakfast:
Dost Yarım Yağlı Yoğurt.
more...
1739 kcal
Exercise:
Bathing - 40 minutes, Cleaning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Başarmış birisi's Weight History
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