Weigh In record (no journal entry) for 26 October 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1302 kcal
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Fat: 69.02g | Prot: 97.90g | Carbs: 102.97g.
Breakfast: Yakult Less Sugar, Bango Kecap Manis, Telur Rebus, Alpukat, DiabetaMil Sweetener. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fukumi Beras Porang. Dinner: Udang, Telur Goreng, Anchor Unsalted Butter. Snacks/Other: Madu, Nutrifood Lokalate Kopi Gula Aren, Kalbe Slim & Fit Cookies Raisin Cinnamon , Ultra Milk Susu UHT Full Cream (200ml). more...
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steady weight
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AlvianiAviarizky's Weight History
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