Weigh In record (no journal entry) for 26 October 2022
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1586 kcal
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Fat: 54.40g | Prot: 71.10g | Carbs: 198.12g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki. Dinner: Aldi Glutenfreies Brot, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. Snacks/Other: Ja! Kartoffel-Chips mit Paprika. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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