Rusti Malino's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

50.3 kg Lost so far: 16.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1038 kcal

Fat: 18.71g | Prot: 42.76g | Carbs: 174.95g. Breakfast: Teh Tawar, Jahe. Lunch: Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava, Nasi Putih. more...

1556 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 26 Oct 22

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Rusti Malino's Weight History