Weigh In record (no journal entry) for 25 October 2022
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72.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1043 kcal
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Fat: 28.46g | Prot: 64.98g | Carbs: 127.32g.
Breakfast: Café Expresso. Lunch: Repolho Verde, Fígado de Galinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Fígado de Galinha, Macarrão. Snacks/Other: Café, Doriana Margarina Cremosa com Sal, Cuscuz (Cozido), Piraquê Biscoito Salgado Água e Sal. more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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andfmarques2014's Weight History
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