Weigh In record (no journal entry) for 26 October 2022
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1019 kcal
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Fat: 33.95g | Prot: 53.60g | Carbs: 129.56g.
Breakfast: Indomaret Pisang Ambon, Buah Naga, Ubi Ungu Rebus. Lunch: Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam. Snacks/Other: Indoprima Dimsum, Dua Kelinci Sukro Oven. more...
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Losing 0.4 kg a Week
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Dinar Octaviani's Weight History
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